gilbert gremillet 5000m row
5,000m
Meters
33:34.1
Time
3:21.4
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 16, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.1 | 5,000m | 3:21.4 | 43 | 447 | 23 |
| 6:38.8 | 1,000m | 3:19.4 | 44 | 451 | 23 |
| 6:52.0 | 2,000m | 3:26.0 | 40 | 437 | 24 |
| 6:30.9 | 3,000m | 3:15.4 | 47 | 461 | 25 |
| 7:05.1 | 4,000m | 3:32.5 | 36 | 425 | 22 |
| 6:27.3 | 5,000m | 3:13.6 | 48 | 465 | 25 |