gilbert gremillet 5000m row
5,000
Meters
29:56.0
Time
2:59.6
Pace
255
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
December 17, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:56.0 | 5,000 | 2:59.6 | 60 | 507 | 255 | 27 | 107 |
| 6:26.8 | 1,000 | 3:13.4 | 48 | 466 | 50 | 27 | 120 |
| 7:06.6 | 2,000 | 3:33.3 | 36 | 424 | 50 | 23 | 102 |
| 5:40.3 | 3,000 | 2:50.1 | 71 | 544 | 51 | 27 | 115 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 565 | 51 | 30 | 95 |
| 5:10.9 | 5,000 | 2:35.4 | 93 | 620 | 53 | 32 | 107 |