gilbert gremillet 5000m row
5,000
Meters
35:02.2
Time
3:30.2
Pace
251
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 15, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.2 | 5,000 | 3:30.2 | 38 | 429 | 24 | 112 |
| 7:35.5 | 1,000 | 3:47.7 | 30 | 401 | 24 | 123 |
| 6:19.2 | 2,000 | 3:09.6 | 51 | 476 | 28 | 115 |
| 7:25.3 | 3,000 | 3:42.6 | 32 | 409 | 23 | 113 |
| 6:54.3 | 4,000 | 3:27.1 | 39 | 435 | 25 | 124 |
| 6:48.0 | 5,000 | 3:24.0 | 41 | 441 | 23 | 87 |