gilbert gremillet 30:00 row
4,672
Meters
30:00.0
Time
3:12.6
Pace
235
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
January 16, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,672 | 3:12.6 | 49 | 468 | 235 | 25 | 104 |
| 6:00.0 | 951 | 3:09.2 | 52 | 477 | 47 | 27 | 117 |
| 12:00.0 | 985 | 3:02.7 | 57 | 497 | 50 | 27 | 110 |
| 18:00.0 | 844 | 3:33.2 | 36 | 424 | 42 | 23 | 100 |
| 24:00.0 | 871 | 3:26.6 | 40 | 436 | 44 | 23 | 77 |
| 30:00.0 | 1,021 | 2:56.2 | 64 | 519 | 52 | 28 | 118 |