gilbert gremillet 5000m row
5,000
Meters
31:00.6
Time
3:06.0
Pace
251
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
February 12, 2025 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.6 | 5,000 | 3:06.0 | 54 | 487 | 251 | 27 | 127 |
| 6:27.2 | 1,000 | 3:13.6 | 48 | 466 | 50 | 28 | 114 |
| 6:07.9 | 2,000 | 3:03.9 | 56 | 493 | 50 | 29 | 131 |
| 6:27.9 | 3,000 | 3:13.9 | 48 | 465 | 50 | 26 | 127 |
| 6:01.5 | 4,000 | 3:00.7 | 59 | 503 | 50 | 29 | 146 |
| 5:56.1 | 5,000 | 2:58.0 | 62 | 513 | 51 | 28 | 121 |