Andrea Jennings 8x500m/1:00r row
4,000
Meters
34:43.2
Time
4:20.4
Pace
209
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 42:43.2 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 16 |
| Stroke Count | 571 |
| Drag Factor | 79 |
July 20, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.2 | 4,000 | 4:20.4 | 20 | 361 | 16 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 27 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 26 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 598 | 27 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 511 | 24 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 638 | 29 | |
| 15:55.4 | 500 | 15:55.4 | 0 | 97 | 5 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 26 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 597 | 26 | |
| r120 |
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Workout Graph
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