Andrea Jennings v2000m/3:00r...4 row
5,000m
Meters
25:48.0
Time
2:34.8
Pace
267
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 37:48.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 76 |
August 17, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 5,000m | 2:34.8 | 94 | 624 | 25 | |
| 10:20.2 | 2,000m | 2:35.0 | 94 | 623 | 25 | |
| r: 3:00 | 16m | |||||
| 7:40.1 | 1,500m | 2:33.3 | 97 | 633 | 25 | |
| r: 3:00 | 14m | |||||
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 27 | |
| r: 3:00 | 17m | |||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 27 | |
| r: 3:00 | 17m | |||||
| r64m |
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Workout Graph
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