Andrea Jennings 5x0:30/0:30r row
559m
Meters
2:30.0
Time
2:14.1
Pace
31
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 633m |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 83 |
| Drag Factor | 75 |
August 28, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 33 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 34 | |
| r74m |
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Workout Graph
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