Andrea Jennings v1:40/0:20r...9 row
2,959
Meters
15:00.0
Time
2:32.0
Pace
157
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,060 |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 76 |
August 31, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,959 | 2:32.0 | 100 | 642 | 28 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 28 | |
| r: 2:00 | 11 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 28 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 29 | |
| r: 0:20 | 9 | |||||
| r101 |
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Workout Graph
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