Andrea Jennings v2000m/3:00r...4 row
5,000m
Meters
24:32.9
Time
2:27.2
Pace
275
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 36:32.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 75 |
September 06, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000m | 2:27.2 | 110 | 676 | 27 | |
| 10:05.8 | 2,000m | 2:31.4 | 101 | 646 | 25 | |
| r: 3:00 | 15m | |||||
| 7:25.8 | 1,500m | 2:28.6 | 107 | 667 | 27 | |
| r: 3:00 | 22m | |||||
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 30 | |
| r: 3:00 | 16m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 30 | |
| r: 3:00 | 14m | |||||
| r67m |
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Workout Graph
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