Andrea Jennings v2000m/3:00r...4 row
5,000m
Meters
29:06.6
Time
2:54.6
Pace
270
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 41:06.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 76 |
October 06, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.6 | 5,000m | 2:54.6 | 66 | 526 | 24 | |
| 10:01.4 | 2,000m | 2:30.3 | 103 | 654 | 28 | |
| r: 3:00 | 14m | |||||
| 11:17.4 | 1,500m | 3:45.8 | 30 | 404 | 19 | |
| r: 3:00 | 20m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 28 | |
| r: 3:00 | 15m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 28 | |
| r: 3:00 | 15m | |||||
| r64m |
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Workout Graph
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