Andrea Jennings 14x0:30/0:30r row
1,412
Meters
7:00.0
Time
2:28.7
Pace
82
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 74 |
October 11, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,412 | 2:28.7 | 106 | 702 | 28 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 30 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 30 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 32 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | |
| r236 |
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Workout Graph
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