Andrea Jennings 14x0:30/0:30r row
1,412m
Meters
7:00.0
Time
2:28.7
Pace
82
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,648m |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 205 |
| Drag Factor | 74 |
October 11, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,412m | 2:28.7 | 106 | 666 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 32 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 32 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | |
| r236m |
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Workout Graph
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