Andrea Jennings 5x500m/1:00r row
2,500m
Meters
12:25.3
Time
2:29.0
Pace
135
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 17:25.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 77 |
October 12, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.3 | 2,500m | 2:29.0 | 106 | 663 | 28 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 29 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 28 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 29 | |
| r51m |
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