Andrea Jennings 4x1250m/1:00r row
5,000m
Meters
28:58.7
Time
2:53.8
Pace
268
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 32:58.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 75 |
October 16, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.7 | 5,000m | 2:53.8 | 67 | 529 | 24 | |
| 6:24.7 | 1,250m | 2:33.8 | 96 | 630 | 28 | |
| 6:27.0 | 1,250m | 2:34.8 | 94 | 624 | 28 | |
| 7:10.1 | 1,250m | 2:52.0 | 69 | 536 | 25 | |
| 8:56.9 | 1,250m | 3:34.7 | 35 | 421 | 20 | |
| r52m |
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Workout Graph
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