Andrea Jennings v2000m/3:00r...4 row
5,000m
Meters
26:04.8
Time
2:36.4
Pace
271
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 38:04.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 75 |
October 24, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.8 | 5,000m | 2:36.4 | 91 | 614 | 26 | |
| 10:12.9 | 2,000m | 2:33.2 | 97 | 634 | 27 | |
| r: 3:00 | 15m | |||||
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 28 | |
| r: 3:00 | 9m | |||||
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 25 | |
| r: 3:00 | 11m | |||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 27 | |
| r: 3:00 | 11m | |||||
| r46m |
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Workout Graph
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