Andrea Jennings 6x500m/1:00r row
3,000m
Meters
21:33.7
Time
3:35.6
Pace
216
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 27:33.7 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 76 |
October 25, 2021 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.7 | 3,000m | 3:35.6 | 35 | 420 | 28 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 29 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 29 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 29 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 28 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 29 | |
| r90m |
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Workout Graph
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