Andrea Jennings 6x500m/1:00r row
3,000m
Meters
15:17.2
Time
2:32.8
Pace
162
Calories
Rest Distance | 84m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,084m |
Overall Time | 21:17.2 |
Average Watts | 98 |
---|---|
Calories Per Hour | 637 |
Stroke Rate | 27 |
Stroke Count | 424 |
Drag Factor | 76 |
October 26, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:17.2 | 3,000m | 2:32.8 | 98 | 637 | 27 | |
2:30.7 | 500m | 2:30.7 | 102 | 651 | 29 | |
2:30.9 | 500m | 2:30.9 | 102 | 650 | 29 | |
2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
2:44.7 | 500m | 2:44.7 | 78 | 569 | 26 | |
2:27.4 | 500m | 2:27.4 | 109 | 676 | 28 | |
2:33.1 | 500m | 2:33.1 | 98 | 635 | 29 | |
r84m |
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Workout Graph
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