Andrea Jennings 6x500m/1:00r row
3,000
Meters
15:17.2
Time
2:32.8
Pace
162
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 21:17.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 76 |
October 26, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,000 | 2:32.8 | 98 | 635 | 27 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 29 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 29 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 26 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 590 | 26 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 28 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 29 | |
| r84 |
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