Andrea Jennings 8x1000m/1:30r row
8,000m
Meters
42:29.1
Time
2:39.3
Pace
427
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 54:29.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 1073 |
| Drag Factor | 74 |
November 15, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.1 | 8,000m | 2:39.3 | 87 | 597 | 25 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 26 | |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | |
| 5:10.9 | 1,000m | 2:35.4 | 93 | 620 | 24 | |
| 5:35.7 | 1,000m | 2:47.8 | 74 | 554 | 23 | |
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 26 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 26 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 27 | |
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 25 | |
| r109m |
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Workout Graph
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