Andrea Jennings 4x1000m/1:30r row
4,000m
Meters
27:15.5
Time
3:24.4
Pace
267
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 33:15.5 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 76 |
November 24, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.5 | 4,000m | 3:24.4 | 41 | 440 | 26 | |
| 5:10.8 | 1,000m | 2:35.4 | 93 | 620 | 29 | |
| 5:14.1 | 1,000m | 2:37.0 | 90 | 610 | 28 | |
| 6:21.6 | 1,000m | 3:10.8 | 50 | 473 | 23 | |
| 5:18.5 | 1,000m | 2:39.2 | 87 | 598 | 28 | |
| r61m |
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Workout Graph
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