Andrea Jennings 10x500m/1:00r row
5,000
Meters
27:10.0
Time
2:43.0
Pace
261
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 37:10.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 82 |
December 04, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.0 | 5,000 | 2:43.0 | 81 | 578 | 26 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 28 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 27 | |
| 3:31.3 | 500 | 3:31.3 | 37 | 427 | 20 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 28 | |
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 27 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 27 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 26 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 27 | |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 28 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 28 | |
| r132 |
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Workout Graph
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