Andrea Jennings 10x500m/1:00r row
5,000m
Meters
27:05.8
Time
2:42.5
Pace
265
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 37:05.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 82 |
December 05, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.8 | 5,000m | 2:42.5 | 81 | 580 | 27 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 28 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 28 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 29 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 29 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 29 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 29 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 30 | |
| 4:08.1 | 500m | 4:08.1 | 23 | 378 | 18 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 29 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 29 | |
| r138m |
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Workout Graph
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