Andrea Jennings 5x2000m/1:00r row
10,000
Meters
56:58.1
Time
2:50.9
Pace
535
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,056 |
| Overall Time | 1:01:58.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 74 |
December 07, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:58.1 | 10,000 | 2:50.9 | 70 | 541 | 24 | |
| 10:15.9 | 2,000 | 2:33.9 | 96 | 629 | 28 | |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 28 | |
| 10:11.2 | 2,000 | 2:32.8 | 98 | 637 | 26 | |
| 10:46.0 | 2,000 | 2:41.5 | 83 | 585 | 24 | |
| 15:30.3 | 2,000 | 3:52.5 | 28 | 395 | 18 | |
| r56 |
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Workout Graph
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