Andrea Jennings v2000m/3:00r...4 row
5,000m
Meters
28:55.4
Time
2:53.5
Pace
266
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 40:55.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 73 |
December 08, 2021 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.4 | 5,000m | 2:53.5 | 67 | 530 | 24 | |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 27 | |
| r: 3:00 | 9m | |||||
| 7:50.7 | 1,500m | 2:36.9 | 91 | 611 | 26 | |
| r: 3:00 | 13m | |||||
| 7:57.6 | 1,000m | 3:58.8 | 26 | 388 | 18 | |
| r: 3:00 | 12m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 28 | |
| r: 3:00 | 15m | |||||
| r49m |
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Workout Graph
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