Andrea Jennings v2000m/3:00r...4 row
5,000m
Meters
26:39.0
Time
2:39.9
Pace
264
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 38:39.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 74 |
December 09, 2021 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.0 | 5,000m | 2:39.9 | 86 | 594 | 26 | |
| 10:28.8 | 2,000m | 2:37.2 | 90 | 610 | 27 | |
| r: 3:00 | 15m | |||||
| 7:52.5 | 1,500m | 2:37.5 | 90 | 608 | 27 | |
| r: 3:00 | 14m | |||||
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 27 | |
| r: 3:00 | 13m | |||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 26 | |
| r: 3:00 | 13m | |||||
| r55m |
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Workout Graph
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