Andrea Jennings v1:40/2:00r...5 row
3,021m
Meters
15:00.0
Time
2:28.9
Pace
166
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,069m |
| Overall Time | 18:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 74 |
December 09, 2021 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 27 | |
| 1:40.0 | 349m | 2:23.2 | 119 | 709 | 29 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 262m | 3:10.8 | 50 | 473 | 22 | |
| r: 0:20 | 5m | |||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 30 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 29 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 29 | |
| r: 0:20 | 10m | |||||
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.