Andrea Jennings 7x1000m/1:30r row
7,000
Meters
43:26.9
Time
3:06.2
Pace
416
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,090 |
| Overall Time | 53:56.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 75 |
December 14, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:26.9 | 7,000 | 3:06.2 | 54 | 486 | 23 | |
| 5:29.2 | 1,000 | 2:44.6 | 78 | 570 | 27 | |
| 5:24.1 | 1,000 | 2:42.0 | 82 | 583 | 27 | |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 28 | |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 28 | |
| 5:25.9 | 1,000 | 2:42.9 | 81 | 578 | 27 | |
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | ||
| 5:23.0 | 1,000 | 2:41.5 | 83 | 585 | 27 | |
| r90 |
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Workout Graph
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