Andrea Jennings 10x500m/1:00r row
5,000
Meters
25:36.7
Time
2:33.6
Pace
264
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 35:36.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 75 |
December 15, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.7 | 5,000 | 2:33.6 | 96 | 618 | 28 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 30 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 28 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 28 | |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 29 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 28 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 29 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 29 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 29 | |
| 2:34.1 | 500 | 2:34.1 | 96 | 607 | 28 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 28 | |
| r115 |
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Workout Graph
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