Andrea Jennings 6x500m/1:00r row
3,000m
Meters
14:57.4
Time
2:29.5
Pace
161
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 20:57.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 74 |
December 20, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.4 | 3,000m | 2:29.5 | 105 | 660 | 28 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 29 | |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 28 | |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 28 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 29 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 28 | |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | |
| r80m |
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Workout Graph
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