Andrea Jennings 7x500m/1:00r row
3,500m
Meters
17:30.4
Time
2:30.0
Pace
189
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 24:30.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 76 |
December 24, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.4 | 3,500m | 2:30.0 | 104 | 656 | 29 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 30 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 29 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 29 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 29 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 29 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 30 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 29 | |
| r109m |
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Workout Graph
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