Andrea Jennings 6x500m/1:00r row
3,000m
Meters
30:11.4
Time
5:01.9
Pace
323
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,176m |
| Overall Time | 36:11.4 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 73 |
December 27, 2021 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 3,000m | 5:01.9 | 13 | 343 | 27 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 29 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 28 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 28 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 27 | |
| r176m |
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Workout Graph
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