Andrea Jennings v1:00/1:00r...7 row
3,271m
Meters
16:00.0
Time
2:26.7
Pace
179
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,368m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 74 |
January 13, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,271m | 2:26.7 | 111 | 681 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | |
| r: 3:00 | 12m | |||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 25 | |
| r: 4:00 | 15m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 3:00 | 7m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 16m | |||||
| r97m |
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Workout Graph
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