Andrea Jennings 5x500m/1:00r row
2,500
Meters
12:48.0
Time
2:33.6
Pace
134
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 17:48.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 84 |
January 13, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.0 | 2,500 | 2:33.6 | 97 | 632 | 26 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 26 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 28 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 27 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | |
| r78 |
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Workout Graph
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