Andrea Jennings v2000m/3:00r...4 row
5,000
Meters
25:32.6
Time
2:33.2
Pace
270
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 37:32.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 697 |
| Drag Factor | 74 |
January 15, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.6 | 5,000 | 2:33.2 | 97 | 634 | 27 | |
| 10:11.7 | 2,000 | 2:32.9 | 98 | 636 | 27 | |
| r: 3:00 | 15 | |||||
| 7:43.3 | 1,500 | 2:34.4 | 95 | 627 | 26 | |
| r: 3:00 | 20 | |||||
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 28 | |
| r: 3:00 | 15 | |||||
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 29 | |
| r: 3:00 | 16 | |||||
| r66 |
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Workout Graph
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