Andrea Jennings 6x500m/1:00r row
3,000
Meters
17:20.9
Time
2:53.4
Pace
158
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 23:20.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 406 |
| Drag Factor | 76 |
January 28, 2022 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.9 | 3,000 | 2:53.4 | 67 | 530 | 23 | |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 27 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 24 | |
| 2:35.2 | 500 | 2:35.2 | 94 | 622 | 26 | |
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 26 | |
| 4:03.5 | 500 | 4:03.5 | 24 | 383 | 17 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 24 | |
| r68 |
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Workout Graph
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