Andrea Jennings v2000m/3:00r...4 row
5,000
Meters
25:26.9
Time
2:32.6
Pace
269
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 37:26.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 73 |
February 04, 2022 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 5,000 | 2:32.6 | 98 | 638 | 27 | |
| 10:11.2 | 2,000 | 2:32.8 | 98 | 637 | 27 | |
| r: 3:00 | 17 | |||||
| 7:29.6 | 1,500 | 2:29.8 | 104 | 657 | 28 | |
| r: 3:00 | 16 | |||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 28 | |
| r: 3:00 | 15 | |||||
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 29 | |
| r: 3:00 | 16 | |||||
| r64 |
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Workout Graph
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