Andrea Jennings 6x500m/1:00r row
3,000
Meters
15:03.5
Time
2:30.5
Pace
162
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 21:03.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 80 |
February 25, 2022 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,000 | 2:30.5 | 103 | 645 | 28 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 30 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 654 | 28 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 28 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 28 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 29 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 634 | 29 | |
| r81 |
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Workout Graph
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