Andrea Jennings v2000m/3:00r...4 row
5,000
Meters
25:42.2
Time
2:34.2
Pace
268
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 37:42.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 73 |
March 01, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.2 | 5,000 | 2:34.2 | 95 | 628 | 25 | |
| 10:22.1 | 2,000 | 2:35.5 | 93 | 620 | 27 | |
| r: 3:00 | 7 | |||||
| 7:44.8 | 1,500 | 2:34.9 | 94 | 623 | 26 | |
| r: 3:00 | 10 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 24 | |
| r: 3:00 | 12 | |||||
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 25 | |
| r: 3:00 | 16 | |||||
| r45 |
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Workout Graph
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