Andrea Jennings 10x500m/1:00r row
5,000
Meters
25:17.0
Time
2:31.7
Pace
269
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 35:17.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 87 |
March 08, 2022 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,000 | 2:31.7 | 100 | 638 | 26 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 647 | 27 | |
| 2:32.0 | 500 | 2:32.0 | 100 | 639 | 26 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 27 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 28 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 625 | 27 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 28 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 27 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 26 | |
| 2:37.6 | 500 | 2:37.6 | 89 | 593 | 27 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 27 | |
| r117 |
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Workout Graph
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