Andrea Jennings 4x50c/1:00r row
3,605
Meters
17:58.7
Time
2:29.6
Pace
200
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 21:58.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 80 |
March 16, 2022 14:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 3,605 | 2:29.6 | 105 | 659 | 27 | |
| 4:27.9 | 904 | 2:28.1 | 108 | 670 | 28 | |
| 4:35.2 | 897 | 2:33.4 | 97 | 633 | 27 | |
| 4:26.0 | 899 | 2:27.9 | 108 | 672 | 28 | |
| 4:29.6 | 905 | 2:28.9 | 106 | 664 | 28 | |
| r77 |
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