Andrea Jennings 8x500m/1:00r row
4,000m
Meters
20:59.2
Time
2:37.4
Pace
208
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 28:59.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 81 |
March 29, 2022 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 4,000m | 2:37.4 | 90 | 608 | 27 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 27 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 27 | |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 27 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 28 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 28 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 28 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 28 | |
| r105m |
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Workout Graph
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