Ben Blowes 12486m row
12,486
Meters
1:00:00.7
Time
2:24.1
Pace
726
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 138 |
April 19, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.7 | 12,486 | 2:24.1 | 117 | 701 | 20 | 110 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 20 | 115 |
| 9:00.9 | 4,000 | 2:15.2 | 142 | 787 | 20 | 112 |
| 9:04.0 | 6,000 | 2:16.0 | 139 | 778 | 21 | 117 |
| 9:09.6 | 8,000 | 2:17.4 | 135 | 764 | 21 | 113 |
| 12:07.2 | 10,000 | 3:01.8 | 58 | 500 | 17 | 90 |
| 8:54.1 | 12,000 | 2:13.5 | 147 | 805 | 23 | 113 |
| 2:18.8 | 12,486 | 2:22.7 | 120 | 713 | 23 | 110 |
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Workout Graph
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