Ben Blowes 10000m row
10,000
Meters
45:00.3
Time
2:15.0
Pace
591
Calories
95
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 135 |
May 10, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 591 | 22 | 95 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 117 | 20 | 94 |
| 8:40.1 | 4,000 | 2:10.0 | 159 | 847 | 122 | 21 | 94 |
| 9:06.3 | 6,000 | 2:16.5 | 137 | 772 | 117 | 22 | 94 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 757 | 116 | 23 | 96 |
| 8:55.7 | 10,000 | 2:13.9 | 146 | 801 | 119 | 24 | 99 |
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Workout Graph
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