Ben Blowes 5000m row
5,000
Meters
21:15.2
Time
2:07.5
Pace
310
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 67 |
July 07, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.2 | 5,000 | 2:07.5 | 169 | 875 | 310 | 24 | 132 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 65 | 22 | 130 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 25 | 132 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 25 | 133 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 23 | 139 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 27 | 130 |
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Workout Graph
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