Ben Blowes 30:08 row
7,025m
Meters
30:08.7
Time
2:08.7
Pace
439
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 117 |
April 16, 2018 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,025m | 2:08.7 | 164 | 864 | 22 | 133 |
| 12:00.0 | 2,927m | 2:02.9 | 188 | 947 | 23 | 136 |
| 24:00.0 | 2,748m | 2:11.0 | 156 | 835 | 21 | 137 |
| 30:08.7 | 1,350m | 2:16.5 | 137 | 773 | 22 | 126 |
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