Ben Blowes 4x500m/2:00r row
2,000m
Meters
7:17.1
Time
1:49.2
Pace
147
Calories
151
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 15:17.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 208 |
| Drag Factor | 125 |
April 17, 2018 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.1 | 2,000m | 1:49.2 | 268 | 1223 | 28 | 151 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | 145 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 152 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 154 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 153 |
| r86m |
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Workout Graph
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