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Ben Blowes 12850m row

12,850m

Meters

58:36.6

Time

2:16.8

Pace

749

Calories

111

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate20
Stroke Count1192
Drag Factor119

April 23, 2018 17:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
58:36.6 12,850m 2:16.8 137 770 20 111
2:23.0 500m 2:23.0 120 711 21 98
2:13.8 1,000m 2:13.8 146 802 21 103
2:14.8 1,500m 2:14.8 143 791 20 99
2:14.5 2,000m 2:14.5 144 795 20 104
2:15.0 2,500m 2:15.0 142 789 19 107
2:15.0 3,000m 2:15.0 142 789 19 106
2:12.6 3,500m 2:12.6 150 816 19 109
2:11.9 4,000m 2:11.9 153 824 20 110
2:14.3 4,500m 2:14.3 144 797 20 108
2:15.3 5,000m 2:15.3 141 786 20 110
2:14.6 5,500m 2:14.6 144 793 20 109
2:21.3 6,000m 2:21.3 124 726 20 111
2:15.3 6,500m 2:15.3 141 786 21 112
2:21.3 7,000m 2:21.3 124 726 20 107
2:31.4 7,500m 2:31.4 101 647 21 106
3:09.9 8,000m 3:09.9 51 475 16 107
2:16.4 8,500m 2:16.4 138 774 21 109
2:11.8 9,000m 2:11.8 153 826 21 114
2:10.9 9,500m 2:10.9 156 837 20 117
2:11.9 10,000m 2:11.9 153 824 21 118
2:14.3 10,500m 2:14.3 144 797 22 118
2:09.7 11,000m 2:09.7 160 852 22 123
2:07.4 11,500m 2:07.4 169 882 21 127
2:11.2 12,000m 2:11.2 155 833 21 124
2:07.9 12,500m 2:07.9 167 875 22 129
1:31.2 12,850m 2:10.2 158 844 25 125

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Workout Graph

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