Ben Blowes 5x55:00/5:00r row
56,632m
Meters
4:35:00.0
Time
2:25.6
Pace
3202
Calories
109
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 56,667m |
| Overall Time | 5:00:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 5396 |
| Drag Factor | 111 |
April 28, 2018 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35:00.0 | 56,632m | 2:25.6 | 113 | 689 | 19 | 109 |
| 55:00.0 | 11,330m | 2:25.6 | 113 | 690 | 18 | 111 |
| 55:00.0 | 11,482m | 2:23.7 | 118 | 705 | 19 | 104 |
| 55:00.0 | 11,294m | 2:26.0 | 112 | 686 | 20 | 103 |
| 55:00.0 | 11,231m | 2:26.9 | 110 | 679 | 21 | 113 |
| 55:00.0 | 11,296m | 2:26.0 | 112 | 686 | 21 | 116 |
| r35m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.