Ben Blowes 40:56 row
9,829m
Meters
40:56.7
Time
2:04.9
Pace
635
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 129 |
April 30, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.7 | 9,829m | 2:04.9 | 179 | 917 | 23 | 135 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 24 | 122 |
| 8:07.3 | 1,000m | 2:00.8 | 198 | 982 | 24 | 130 |
| 12:06.8 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 135 |
| 16:05.4 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 139 |
| 20:05.6 | 1,000m | 2:00.1 | 202 | 995 | 24 | 138 |
| 24:39.7 | 1,000m | 2:17.0 | 136 | 767 | 21 | 135 |
| 28:41.2 | 1,000m | 2:00.7 | 199 | 984 | 24 | 139 |
| 32:45.7 | 1,000m | 2:02.2 | 192 | 959 | 24 | 139 |
| 36:54.1 | 1,000m | 2:04.2 | 183 | 928 | 24 | 138 |
| 40:16.0 | 829m | 2:01.7 | 194 | 967 | 23 | 143 |
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Workout Graph
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