Ben Blowes 55:00 row
11,375m
Meters
55:00.0
Time
2:25.0
Pace
638
Calories
103
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 1026 |
| Drag Factor | 110 |
May 02, 2018 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,375m | 2:25.0 | 115 | 694 | 18 | 103 |
| 11:00.0 | 2,281m | 2:24.6 | 116 | 697 | 19 | 103 |
| 22:00.0 | 2,326m | 2:21.8 | 123 | 721 | 19 | 106 |
| 33:00.0 | 2,188m | 2:30.8 | 102 | 651 | 18 | 104 |
| 44:00.0 | 2,301m | 2:23.4 | 119 | 708 | 18 | 104 |
| 55:00.0 | 2,280m | 2:24.7 | 115 | 697 | 19 | 102 |
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Workout Graph
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