Ben Blowes 1x55:00/5:00r row
11,008m
Meters
55:00.0
Time
2:29.8
Pace
614
Calories
100
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,016m |
| Overall Time | 1:00:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1369 |
| Drag Factor | 105 |
May 09, 2018 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,008m | 2:29.8 | 104 | 657 | 19 | 100 |
| 55:00.0 | 11,014m | 2:29.8 | 104 | 658 | 19 | 100 |
| r3,008m |
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Workout Graph
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